A healthy diet is very essential to human body.It is not very easy to take a balanced diet everyday.If you have an idea about the BENEFITS of the food items you eat,then you don't need to worry a lot.It is not just the calories or the amount of fats that matter.It all depends on the medicinal effect of the natural product.Whether it is wild meat or raw fruits and vegetables,Each of them you eat has a significant role in your body.This website is purely dedicated to the BENEFITS OF DIFFERENT FOOD ITEMS which are rarely and commonly available so that you can be your own Doctor.