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  • The protein and fat contained in many nuts and a few seeds provide a great amount of physiological fuel value to the body;
  • Walnuts, pine nuts, pistachios, almonds and peanuts are very rich in arginine(produces significant reductions in serum cholesterol;
  • Arginine inhibits fat absorption;
  • The inclusion of argimine-rich nuts and seeds in the diet frequently helps to prevent coronary heart disease;
  • Nuts are also rich in tryptophan and tyrosine, two important aminoacids for thebrain;
  • These affect neurotransmitters or chemicals within the brain;
  • Tryptophan stimulates serotin, the neurotransmitter that causes a sense of relaxation;
  • Nuts are rich in seleniumstrontiumboron and molybdenum;
  • Selenium is a potent oxidant, it helps protect the immune system from damage caused by free radicals;
  • Selenium is also vital for proper function of the pancreas and keeping muscle tissue elastic;
  • Strontium is vital to the production of immune system macrophages, which move about the body like garbage collectors, consuming foreign debris and harmful bacteria that may injure the system in several ways;
  • Strontium is also a key component in intracellular functions, it’s presence in the body keeps cells from mutating due to environmental (chemical) or social (stress) considerations;
  • Strontium is also involved in the bonding of calcium with magnesium, phosphorus, potassium and sodium to form strong bones; 
  • Boron is essential for calcium uptake and healthy bones and teeth;
  •  Molybdenum is needed in extremely small amounts for nitrogen metabolism;
  • Stimulates normal cell activity and is part of the enzyme system of xanthine oxidase;
  • Molybdenum concentrates primarily in the liver, bones, and kidneys;
  • Low intakes have been frequently associated with male sexual impotencehigher incidents of cancer, and frequent mouth and gum diseases in both sexes;

Nutritional value 
  • High in fat which is mainly monosaturated; 
  • Rich source of vitamin E
  • Almonds are one of the richest non-animal sources of calcium
Health Benefits
  • Helps reduce blood cholesterol - although almonds are high in fat, it is mainly monounsaturated;
  • Vitamin E has recently emerged as very protective against death from heart disease when eaten in much higher amounts than the daily adult allowance of 10mg;
  • They are very nutritive, rich in fat and proteins. Their proteins have a high biological value and they are excellent substitute for meat;
  • Almonds are energetic and therefore advised to hard and intellectual workers and students;
  • Many doctors prescribe almonds to their cancer patients

Nutritional Value 
  • This tropical nut contains exceptionally high levels of selenium;
  • The protein of this nut is of high biological value and recognised has complete;
  • Complete proteins are the ones that have all the essential aminoacids which areindispensable to life maintenance and growth;
  • The index of growth resulting from the use of the brazil nut is equal to the use of milk;
  • Rich in healthy fats it is essential for students and hard workers; 
Health Benefits
  • Fattening food for CancerAIDS and other flesh-wasting diseases;
  • Has anticancer properties due to its exceptionally high levels of selenium;
  • Very important to help cure anaemia, malnourished people and tuberculoses

Nutritional Value
  • Cashew Nuts have a high vitamin C content as well as iron, zinc, magnesium,selenium and vitamin B1;
  • They also contain about 50% fat, mainly monounsaturated, so enjoy them in small amounts; 
Health Benefits
  • Cashew nuts have antiseptic and cicatrising properties;
  • They are excellent for toothache and gums

NutritionaL Value
  • Chestnuts are energetic and many people eat them in order to perform hard work;
Health benefits
  • They are a good food for the liver and kidneys;
  • Chestnuts should be eaten with a juicy fruit to serve as a laxative because the cashew nut is astringent;
  • The water chestnut is excellent for intestinal discomforts due to inadequate chewing of each mouthful consumed, eating in hurry and bad food combinations; 
  • A quality coconut is heavy for its size. When shaken, the liquid inside will slosh around. A nut without liquid indicates spoilage as well as moldy or wet eyes.
  •  The water of the coconut is notthe milk. The coconut is an essential food in "The Dries Cancer Diet"
Nutritional Value 
  • Rich in potassiumsodium and selenium;
  •  It is an excellent and complete food when taken in its natural form;
  • It’s a good substitute for eggcheese and milk even better than all of them;
  • Coconut milk compares to mother's milk in its chemical balance;
 Health benefits 
  • It is well tolerated by diabetics;
  • Coconut is also good to develop the thorax and has a terrific effect on the nerves;
  • Coconut is good for arterioscleroses problems;
  • Plays an important part in the metabolic process of polyunsaturated fatty acids;
  • Prevents the development of free radicals;

Nutritional Value 
  • Contain about as much vitamin E as almonds. And are high in vitamins B1 and B6
  • They are also high in fat so they should also be enjoyed in small amounts;
  • Hazelnut oil is delicious and suitable for use in cold dishes and for low temperature cooking; 

Nutritional Value 
  • Contain about 26 percent protein-higher than dairy productseggs, fish and many cuts of meat;
  • They have many of the essential B-complex vitamins including thiamineriboflavin, and niacin as well as appreciable amounts of calciumphosphoruspotassiumironand magnesium – including a balanced share of calories, but no cholesterol;
Health Benefits
  •  Peanut leaves are used to cure insomnia, haemorrhageshypertension andelevated cholesterol levels;

Nutritional Value 
  • Provide more a good amount of vitamin E, as well as a high level of iron magnesium, manganese, zinc and vitamin B1

Nutritional Value 
  • Pistachios are rich in potassium, phosphorous, and magnesium salts;
  • High lipid (fat) and protein contents;
Health benefits 
  •  The three elements above combined are an effective treatment for controlling hypertension; 
  •  All nuts and seeds are fantastic for energy needs due to their high lipid and protein contents. But pistachios give energy in an unusual way;
  • Glumatic acid forms an interesting partnership with gamma-aminobutyric acid (GABA and glumatine (GAM) in making the reactions of the brain run more smoothly;
  • G.A is a stimulant neurotransmitter; GABA is calming to the brain; and GAM is difficult to classify simply because it performs many different functions related to brain metabolism;
  • But the nonessential amino acid GA has the highest concentration of all the amino acids in the brain. It helps in the production of mental energy more than anything else;

Nutritional Value 
  • Rich in Omega-3 fatty acids;
  • High concentration of nutrients;
  • Good amount of ellagic acid;   
Health benefits
  •  Helps maintain heart health. Linoleic acid can reduce blood cholesterol levels. Linoleic acid and alpha-linolenic acid, and omega –3 fatty acid, discourage blood clots
  • Two large-scale diet surveys showed that people who ate walnuts had a lower risk ofcoronary heart disease;
  • In a third walnuts lowered blood fats, including cholesterol, and blood pressure levels;
  • Omega –3 fatty acids have been used successfully to reduce the severity of rheumatoid arthritis and itchyscaly skin conditions;
  • Concentration source of nutrients. The high calorie concentration in walnuts and their substantial nutrient levels, make them good for people with small appetites, such as convalescents; 
  •  Walnuts contain a fair amount of ellagic acid. It has cancer-prevention properties and it has a soothing effect on our minds and nerves, which enable us to sleep; 

Benefits of fruits,Diets,Vegitables,fruits,Meat,Protein,Calcium,Bones,Muscles,Healthy,Strong,Eat,Food,Apples,Apricots,Blueberries,